Protecting your mental health is just as important as protecting your physical health. As we are currently dealing with the effects of COVID-19, (social distancing, closing of schools/businesses, and various Restriction Guidelines), we need to ensure that we are taking care of ourselves mentally, while dealing with this new reality.
Below is a list of websites for support in dealing with various mental health concerns and provides helpline numbers, treatment information, crisis intervention, and community support. Please click the links below:
National Alliance on Mental Illness (NAMI)
Substance Abuse and Mental Health Services Administration
U.S. Dept. of Health and Human Services -- Mental Health
PK-Early Elementary - How to Talk to your Kids about COVID-19
Adult: Includes Guide for Parents - Community/School Childcare
Adult: Includes Guide for Parents - How to Talk to Children
Adult: Includes Guide for Parents - Emergencies Novel COVID-19
You can also contact
Western Tidewater Community Services Board Mental Health Emergency Phone Line - (757) 925-2484